Alan R Mitchell

Systema Training Journal Alan R Mitchell

Make the most out of your martial arts training sessions with this specifically designed log book. Each page has space for all the important details of your training session. Use the data you record to monitor your improvements and new techniques learned, keep track of specifics and technicalities, and keep an eye on any aspects of your training that need more focus.

If you train twice per week, this log book will keep you going for over a year!

Features:

Track session details - Date, week, weight, session, instructor, belt rankTrack techniques covered in each sessionNote progress made, and areas for improvement next timeSpace for your own notes