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Beyond Atkins: a Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating Reprint edition
Douglas J. Markham
Beyond Atkins: a Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating Reprint edition
Douglas J. Markham
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout?. This groundbreaking book will allow you to discover:
- the safest, most effective way to follow a low-carbohydrate lifestyle
- how the kind of food you eat affects your body, your energy level, and your quality of life
- why fat does not make you fat
- how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 4 de enero de 2005 |
ISBN13 | 9781416503552 |
Editores | Gallery Books |
Páginas | 256 |
Dimensiones | 155 × 235 × 14 mm · 344 g |
Lengua | English |