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High-Powered Plyometrics James Radcliffe 2.º edición
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High-Powered Plyometrics
James Radcliffe
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
216 pages, 18 black & white illustrations, 226 black & white halftones
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 6 de marzo de 2015 |
| ISBN13 | 9781450498135 |
| Editores | Human Kinetics Publishers |
| Páginas | 216 |
| Dimensiones | 280 × 218 × 16 mm · 612 g |
| Lengua | Inglés |
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