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Mindfulness for Life
Kuyken, Willem (University of Oxford, United Kingdom)
Mindfulness for Life
Kuyken, Willem (University of Oxford, United Kingdom)
This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding.
242 pages
Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
Publicado | 12 de noviembre de 2024 |
ISBN13 | 9781462555260 |
Editores | Guilford Publications |
Páginas | 256 |
Dimensiones | 235 × 158 × 24 mm · 562 g |
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