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The Second Step!
Paul G Frendo
The Second Step!
Paul G Frendo
At age 50, two years post-stroke, my body allowed me to go on a journey to get healthy. I was over 400 lbs. Call it divine intervention, call it what you want but this was the workout I did to help me lose 100 lbs. in 100 days. The rest of the story can be found in the book "Big Sexy Fat Camp" this is the workout process.
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 20 de enero de 2017 |
ISBN13 | 9781542682923 |
Editores | Createspace Independent Publishing Platf |
Páginas | 120 |
Dimensiones | 152 × 229 × 6 mm · 172 g |
Lengua | English |