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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.
144 pages, 200 B&W photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de agosto de 2012 |
| ISBN13 | 9781612431017 |
| Editores | Ulysses Press |
| Páginas | 144 |
| Dimensiones | 190 × 236 × 9 mm · 272 g |
| Lengua | English |
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