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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
Jon Kabat-Zinn
Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
152 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de mayo de 2023 |
| ISBN13 | 9781683649380 |
| Editores | Sounds True Inc |
| Páginas | 152 |
| Dimensiones | 228 × 151 × 17 mm · 450 g |
| Lengua | English |
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