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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Amy Saltzman
A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Amy Saltzman
Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life.
264 pages
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 26 de abril de 2018 |
ISBN13 | 9781684030217 |
Editores | New Harbinger Publications |
Páginas | 264 |
Dimensiones | 254 × 206 × 15 mm · 532 g |
Lengua | English |
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