Recomienda este artículo a tus amigos:
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack Gareth Sapstead New edition
¿Tienes un perfil? Iniciar sesión
Los regalos de Navidad se podrán canjear hasta el 31 de enero
Recibe notificaciones sobre nuevos lanzamientos de Gareth Sapstead
Nuestros clientes opinan:
Añadir a tu lista de deseos de iMusic
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
Gareth Sapstead
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
240 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de agosto de 2021 |
| ISBN13 | 9781718201392 |
| Editores | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensiones | 277 × 216 × 19 mm · 690 g |
| Lengua | Inglés |
![Cover for Pamela S. Beach · Motor Learning and Development (Paperback Book) [Fourth edition] (2027)](https://imusic.b-cdn.net/images/item/original/830/9781718248830.jpg?pamela-s-beach-2027-motor-learning-and-development-paperback-book&class=scaled&v=1791211026)
![Cover for Dina Gentile · Athletic Administration for College, High School, Youth, and Club Sport (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/868/9781718249868.jpg?dina-gentile-2027-athletic-administration-for-college-high-school-youth-and-club-sport-paperback-book&class=scaled&v=1791211025)
![Cover for Nancy Clark · Nancy Clark's Sports Nutrition Guidebook (Paperback Book) [Seventh edition] (2027)](https://imusic.b-cdn.net/images/item/original/778/9781718258778.jpg?nancy-clark-2027-nancy-clark-s-sports-nutrition-guidebook-paperback-book&class=scaled&v=1790606631)
![Cover for Pete Pfitzinger · Faster Road Racing: 5K to Half Marathon (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/133/9781718259133.jpg?pete-pfitzinger-2027-faster-road-racing-5k-to-half-marathon-paperback-book&class=scaled&v=1790609346)
![Cover for Richard A. Schmidt · Motor Control and Learning: A Behavioral Emphasis (Paperback Book) [Seventh edition] (2027)](https://imusic.b-cdn.net/images/item/original/986/9781718215986.jpg?richard-a-schmidt-2027-motor-control-and-learning-a-behavioral-emphasis-paperback-book&class=scaled&v=1791215532)
![Cover for Jennifer L. Etnier · Research Methods in Physical Activity (Paperback Book) [Ninth edition] (2027)](https://imusic.b-cdn.net/images/item/original/705/9781718243705.jpg?jennifer-l-etnier-2027-research-methods-in-physical-activity-paperback-book&class=scaled&v=1788187471)
![Cover for Robert S. Weinberg · Foundations of Sport and Exercise Psychology (Paperback Book) [Ninth edition] (2027)](https://imusic.b-cdn.net/images/item/original/814/9781718239814.jpg?robert-s-weinberg-2027-foundations-of-sport-and-exercise-psychology-paperback-book&class=scaled&v=1790609346)
![Cover for Alisa R. James · Survive and Thrive As a Physical Educator: Strategies for the First Year and Beyond (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/478/9781718246478.jpg?alisa-r-james-2027-survive-and-thrive-as-a-physical-educator-strategies-for-the-first-year-and-beyond-paperback-book&class=scaled&v=1792451082)
![Cover for Exercise and Physical Activity for Older Adults (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/399/9781718228399.jpg?2027-exercise-and-physical-activity-for-older-adults-paperback-book&class=scaled&v=1791210681)
![Cover for D. Enette Larson-Meyer · Plant-Based Sports Nutrition (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/245/9781718244245.jpg?d-enette-larson-meyer-2027-plant-based-sports-nutrition-paperback-book&class=scaled&v=1788185524)
![Cover for Katie Walsh Flanagan · Acute and Emergency Care in Sports Medicine (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/649/9781718235649.jpg?katie-walsh-flanagan-2026-acute-and-emergency-care-in-sports-medicine-paperback-book&class=scaled&v=1786974529)
![Cover for David J. Shonk · Sales and Revenue Generation in Sport Business (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/834/9781718240834.jpg?david-j-shonk-2026-sales-and-revenue-generation-in-sport-business-paperback-book&class=scaled&v=1786974715)
![Cover for Leamor Kahanov · Clinical Foundations of Athletic Training and Sports Medicine (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/897/9781718243897.jpg?leamor-kahanov-2026-clinical-foundations-of-athletic-training-and-sports-medicine-paperback-book&class=scaled&v=1785157825)
![Cover for Eric Franklin · Dance Imagery for Technique and Performance (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/107/9781718238107.jpg?eric-franklin-2026-dance-imagery-for-technique-and-performance-paperback-book&class=scaled&v=1786974926)
![Cover for Adapted Physical Education and Sport (Paperback Book) [Eighth edition] (2026)](https://imusic.b-cdn.net/images/item/original/971/9781718240971.jpg?2026-adapted-physical-education-and-sport-paperback-book&class=scaled&v=1782738996)
![Cover for Michael Boyle · New Functional Training for Sports (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718244573.jpg?michael-boyle-2026-new-functional-training-for-sports-paperback-book&class=scaled&v=1778504596)
![Cover for Brad Schoenfeld · Science and Development of Muscle Hypertrophy (Hardcover Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/839/9781718258839.jpg?brad-schoenfeld-2026-science-and-development-of-muscle-hypertrophy-hardcover-book&class=scaled&v=1785157840)