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Trail Running: The Complete Guide
Jeff Galloway
Trail Running: The Complete Guide
Jeff Galloway
With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities
180 pages, Full colour throughout
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 19 de diciembre de 2013 |
ISBN13 | 9781782550112 |
Editores | Meyer & Meyer Sport (UK) Ltd |
Páginas | 180 |
Dimensiones | 241 × 165 × 13 mm · 544 g |
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