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Chatter: The Official Workbook: How to Stop Overthinking and Harness the Voice in Your Head Ethan Kross
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Chatter: The Official Workbook: How to Stop Overthinking and Harness the Voice in Your Head
Ethan Kross
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it w
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 19 de febrero de 2026 |
| ISBN13 | 9781785046711 |
| Editores | Ebury Publishing |
| Páginas | 176 |
| Dimensiones | 153 × 232 × 16 mm · 222 g |
| Lengua | Inglés |
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