Jeronimo Milo

Kettlebells Final Edition Jeronimo Milo

KETTLEBELLS MANUAL DEFINITIVE DIGITAL EDITIONThis manual is one of the most complete compilations on Kettlebell training. Divided in an easy and intelligent way to learn in the fastest and most efficient way it contains the most important exercises of the system, its use, function and how to apply them to effective training.- 162 PAGES- PROFESSIONAL PHOTOS AND NUMBERING- CONCEPT, DESCRIPTION AND TRAINING OF EACH TECHNICAL- CHAPTERS BY MOVEMENT PATTERNS- EXERCISES OF FORCE AND POWER- COMPLEXES AND CHAINS- ANATOMICAL DESCRIPTIONSThis book will serve as a guide for anyone who wants to introduce themselves and specialize in kettlebell training.