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Why You Should Take a Break from Drinking and How to Do It
David Downie
Why You Should Take a Break from Drinking and How to Do It
David Downie
"A whole new perspective on drinking. Highly recommended" - Dr Rafal Zakrzewski, Cambridge University
TAKE A BREAK FROM DRINKING TO IMPROVE YOUR LIFE
Drinking is awesome, but if the grog monster has you by the tail then it is easy to get into a rut and waste your life away, especially if you are in a soul destroying job. Whether you are curious about improving your health, relationships or simply creating a better version of you, this book will show you how giving up alcohol for a period can let you do this.
THIS GUIDE TO TAKING A BREAK FROM THE DRINK TEACHES:
- How David went from one of Australia?s leading beer experts and writers to going off the drink for a year and giving up his job as a partner in a major law firm to become a children?s book writer
- How to justify taking a break from drinking to yourself and to your peers
- How to cope with risk of boredom
- How to gain zen like clarity after breaking the drinking cycle
- How to redesign your life to become a better, more joyous version of you
- How to make a decision about your future after your time off the drink.
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 31 de enero de 2014 |
ISBN13 | 9781922237934 |
Editores | Blue Peg Publishing |
Páginas | 56 |
Dimensiones | 150 × 3 × 225 mm · 90 g |
Lengua | English |
Mas por David Downie
Ver todo de David Downie ( Ej. Paperback Book , CD y Hardcover Book )