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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Black and white images
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 13 de abril de 2017 |
ISBN13 | 9781943370115 |
Editores | Uphill Books |
Páginas | 272 |
Dimensiones | 237 × 173 × 18 mm · 538 g |
Lengua | English |
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