PRE- and POST- Fitness Recipes - Tim Gray - Libros - Createspace Independent Publishing Platf - 9781979496711 - 6 de noviembre de 2017
En caso de que portada y título no coincidan, el título será el correcto

PRE- and POST- Fitness Recipes

Tim Gray

Precio
€ 20,49

Pedido desde almacén remoto

Entrega prevista 3 - 12 de feb.
Añadir a tu lista de deseos de iMusic

También disponible como:

PRE- and POST- Fitness Recipes

Fitness Recipes Nutrition is a vital part of exercise and fitness, of course - it's pretty well known that what you eat plays a huge role in your health and overall fitness! But the specifics of exactly what to eat to get the most out of your exercise routine can be a little more confusing at sometimes. Are carbs good or bad? Should you be focusing on protein? And where does glucose come from it all? The recipes in this book generally offer a combination of protein and slow-release carbs, with some sugar here and there for taste and a quick energy boost. They range from very low in calories too much heartier meals to pick you up after a tough workout and keep you going. The book contains the most popular recipes applicable for athletes of any level of training and any sport: Pre-Workout Meals and Snacks Post-Workout Meals High Carb Breakfast Immunity Boosting Smoothies 5 Reasons to Buy This Book: Quick and Simple Cooking recipes Improve the Effectiveness of Training Become Active and Healthy Easy-to-follow recipes with Colorful Photos Only Necessary and Useful information Read for free on Kindle Unlimited AND get a FREE BONUS offer with every download! Download and start Fitness Recipes cooking Today!

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 6 de noviembre de 2017
ISBN13 9781979496711
Editores Createspace Independent Publishing Platf
Páginas 56
Dimensiones 216 × 279 × 4 mm   ·   204 g
Lengua English  

Mostrar todo

Mas por Tim Gray