Overcome Eating Disorders

Do you want to stop overeating? Do you want to be healthy again?Do you want to know about Intuitive eating?

If you are looking for the answers to the above questions, then this is the right book for you.

Overeating is one of the major issues of this era. If you feed often even when you're not very hungry, prefer unhealthy comfort items, or consume until you are more than fulfilled then there's something off-balance. Recent research in brain science has shown the vital function our early emotional and social atmosphere plays in forming imbalanced habits of feeding. Some people find it difficult to distinguish between normal eating and Overeating. There are lots of explanations for why people overeat, and there are ways to stop them. While overeating can also provide relief in the short term, it can give rise to feelings of guilt later on. You will also be presented with intuitive eating concepts in this book that will arise question about what you previously thought about food, health and wellness. Know regarding food myths, the mechanisms and biology underlying appetite and pleasure, how emotional eating can be treated and how to create better decisions. The mission of intuitive eating practitioners is to restore the body's inherent intelligence.

In this book, you will learn:

What are overeating and its signs?The aspects of overeatingUnderstanding different eating behaviorsHistory of Intuitive EatingPrinciples of Intuitive EatingApproaches and strategies of intuitive eating




So, do not wait and grab your copy now.