Shelley Santra

Mindful Eating Shelley Santra

MINDFUL EATING is a series of books having delicious yet healthy recipes for good health and vitality. This book is so versatile that it can be used by a beginner to an expert level cook. Students, working professionals, hostellers who find it difficult to find healthy food options, can simply refer this book and choose healthy options. MINDFUL EATING strongly emphasizes on how to start your day with healthy diet. It is very important that our body is cleansed when we start our day. As a state of our body impacts psychological state of mind and that further influences our day and life decisions. A healthy body and sound mind is greatly responsible for our success. The way we think, is the way is act and the way of thinking hugely depends on how fit our physical realm is. This book contains recipes of salad and smoothies, that are exactly made for you. If you want to detox your body, or you are looking for healthy options for salads, smoothies and breakfast, MINDFUL EATING is the choice. Give your body a chance to refresh, give you mind a chance to think new, give yourself a chance to change for good. MINDFULL EATING is not only a recipe book, but it will give you proper guidance on how to live life in more meaningful way with healthy food. Healthy salad and smoothie recipes will help you curb the hunger pangs and you will be all set for the day. All recipes are curated in such a way that they will take away your cravings for certain type of food you like (which may is unhealthy), and you will feed your body with nutrition. you would be fuller and more energetic than before. Try this for one week, you will see difference in your body functioning, your mood, thinking, energy levels and alertness. You will feel light as these recipes not only nourish you but also will detox your body, helping in weight loss also. High protein salads will also help you build lean muscle mass.