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The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
256 pages
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 6 de mayo de 1999 |
ISBN13 | 9780091819712 |
Editores | Ebury Publishing |
Páginas | 256 |
Dimensiones | 129 × 201 × 27 mm · 184 g |
Ver todo de Nick Hough ( Ej. Paperback Book )