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Toughness Training for Life: a Revolutionary Program for Maximizing Health, Happiness and Productivity James E. Loehr
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Toughness Training for Life: a Revolutionary Program for Maximizing Health, Happiness and Productivity
James E. Loehr
Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de octubre de 1994 |
| ISBN13 | 9780452272439 |
| Editores | Plume |
| Páginas | 320 |
| Dimensiones | 135 × 201 × 18 mm · 267 g |
| Lengua | Inglés |
