Grow Younger, Live Longer: Ten Steps to Reverse Aging - David Simon - Libros - Harmony - 9780609810088 - 24 de diciembre de 2002
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Grow Younger, Live Longer: Ten Steps to Reverse Aging Reprint edition

David Simon

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Grow Younger, Live Longer: Ten Steps to Reverse Aging Reprint edition

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M. D., shows how it is essential to renew all dimensions of the self?the body, mind, and spirit?in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 24 de diciembre de 2002
ISBN13 9780609810088
Editores Harmony
Páginas 304
Dimensiones 153 × 231 × 21 mm   ·   385 g
Lengua English  

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