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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
JoAnn Manson
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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
JoAnn Manson
Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the Women’s Health Initiative and the Nurses’s Health Study—and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.
320 pages, drawings, 60 sidebars
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 16 de abril de 2001 |
| ISBN13 | 9780674004795 |
| Editores | Harvard University Press |
| Páginas | 304 |
| Dimensiones | 152 × 235 × 26 mm · 617 g |
| Lengua | English |
Ver todo de JoAnn Manson ( Ej. Hardcover Book )