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Developing the Core - NSCA Sport Performance
NSCA -National Strength & Conditioning Association
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Developing the Core - NSCA Sport Performance
NSCA -National Strength & Conditioning Association
Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
224 pages, 7 black & white illustrations, 189 black & white halftones
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 16 de diciembre de 2013 |
| ISBN13 | 9780736095495 |
| Editores | Human Kinetics Publishers |
| Páginas | 224 |
| Dimensiones | 253 × 179 × 13 mm · 486 g |
| Editor | NSCA -National Strength & Conditioning Association |
| Editor | Willardson, Jeffrey M. |
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