Take Control of Your Heart Disease Risk - John Whyte, MD, MPH - Libros - HarperCollins Focus - 9780785240693 - 14 de febrero de 2023
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Take Control of Your Heart Disease Risk

John Whyte, MD, MPH

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Take Control of Your Heart Disease Risk

Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it.

You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?

In Take Control of Your Heart Disease Risk, Dr. Whtye shares straightforward information to help you on your health journey, including:



a risk calculator to assess your personal risk level
a four-week meal plan with tasty recipes
an exercise guide to help you move your body without needing to purchase fancy equipment
discussion of various digital tools and apps and whether they're worth the money

Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
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Medios de comunicación Libros     Hardcover Book   (Libro con lomo y cubierta duros)
Publicado 14 de febrero de 2023
ISBN13 9780785240693
Editores HarperCollins Focus
Páginas 272
Dimensiones 453 g

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Mas por John Whyte, MD, MPH