Find Your Fierce: How to Put Social Anxiety in Its Place - Jacqueline Sperling - Libros - American Psychological Association - 9781433833625 - 7 de septiembre de 2021
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Find Your Fierce: How to Put Social Anxiety in Its Place

Jacqueline Sperling

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Find Your Fierce: How to Put Social Anxiety in Its Place

Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do.


160 pages

Medios de comunicación Libros     Hardcover Book   (Libro con lomo y cubierta duros)
Publicado 7 de septiembre de 2021
ISBN13 9781433833625
Editores American Psychological Association
Páginas 160
Dimensiones 236 × 158 × 15 mm   ·   460 g
Illustrator Kuvarzina, Anya