Fee O'Shea

A Clean Eating Nutrition Guide Fee O'Shea

The 3rd Book in "The Good Life" series. Here is what one reader has said: "I appreciated the ease in which Fee writes. It feels like she is talking with you which makes it easy to absorb the information. I found this book to be very helpful in feeling confident on how a vegan/vegetarian diet can meet all your nutritional requirements and a great guide that I can reference again and again." - KateFrom the Author, Fee O'Shea comes a great book that is going to help you discover just how easy it is to get the nutrition right every time. You will --Learn which foods are the best.-Be encouraged to think differently.-Discover which foods have which nutrients - you may be surprised.-Get the latest on the "fat" debate.-Find out that you don't need dairy to get all your calcium.-Get the Author's favorite recipes, (most she has made up herself!).-Be given some great tips. Whether you are a flexitarian and having a lot of meat free meals, or you want to go completely to being vegan then get a copy of this book and make life easy for yourself.