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100 Days of Meditation
Misha Stone
100 Days of Meditation
Misha Stone
It's time to take care of yourself. It's difficult to unwind in today's world - we are constantly bombarded by distractions, and are always working non-stop. But even the most polished professional needs a break, once in a while. I challenge you to spend 100 days taking care of yourself before bed each night, using this coloring book as a place for meditation and release. This collection of meditative circles is here to help you let go of the day's old tensions, and prepare for the new. Within a few weeks of dedicated practice, you'll notice an improvement in focus, concentration, and creativity - and perhaps even an extra pep in your step. So grab a book, grab some pens, and learn how one small activity a day can help you master meditation.
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 20 de octubre de 2016 |
ISBN13 | 9781539613763 |
Editores | Createspace Independent Publishing Platf |
Páginas | 206 |
Dimensiones | 152 × 229 × 11 mm · 281 g |
Lengua | English |
Ver todo de Misha Stone ( Ej. Paperback Book )