Stress Management

What is Stress? The Random House Dictionary defines stress as, "physical, mental, or emotional strain or tension," and, "a situation, occurrence, or factor causing this." The word "stress" actually comes from a Latin word meaning, "distress." Stress can be difficult to pin down because it is a very individual thing. For me, public speaking is very stressful - but it may be one of your great joys in life. Remember: since stress is different for everyone, your approach must be personalized, too. Typically, we interpret stress as a negative thing, but it doesn't have to be that way. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This book will give readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.