Recomienda este artículo a tus amigos:
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad LeJeune
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad LeJeune
Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
200 pages
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 17 de abril de 2007 |
ISBN13 | 9781572244801 |
Editores | New Harbinger Publications |
Páginas | 200 |
Dimensiones | 153 × 228 × 11 mm · 296 g |
Traductor | What If! |
Mostrar todo
Mas por Chad LeJeune
Otros también han comprado
Ver todo de Chad LeJeune ( Ej. Paperback Book )