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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Robert N. Butler
The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Robert N. Butler
Outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, this title also guides readers through special challenges, such as diabetes and cancer.
288 pages
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 5 de julio de 2011 |
ISBN13 | 9781583334300 |
Editores | Avery Publishing Group Inc.,U.S. |
Páginas | 288 |
Dimensiones | 140 × 209 × 19 mm · 244 g |
Lengua | English |