Fasting Diet for Athletes

What Does Th? Research S??? Int?rm?tt?nt f??t?ng ?? an ?n?r????ngl? ??mm?n w?? ?f eating popularized over th? l??t ??u?l? ?f years by a v?r??t? ?f ????l? fr?m m?d???l doctors t? internet guru?. In ????n??, ?nt?rm?tt?nt f??t?ng means r??tr??t?ng wh?n you consume f??d-??ur eating w?nd?w-t? a set numb?r ?f hours. Th? eating window m??t ??mm?nl? is ??ght hours, with ?nd?v?du?l? ??t?ng th??r f?r?t m??l ?t m?dd?? ?nd their l??t m??l at 8 ?m, th?r?f?r? f??t?ng for 16 h?ur?. F??t?ng h?? g?rn?r?d a l?t ?f ?nt?r??t ?v?r th? ???r? since r????r?h ?n ?n?m?l? h?? ?h?wn that th??? consuming f?w?r ??l?r??? (??l?r?? r??tr??t??n) t?nd?d t? l?v? l?ng?r. Recent r????r?h suggests th?t ?v?n ?n th? absence ?f caloric r??tr??t??n, regular ?r ??m?-r?gul?r ??r??d? ?f l?w?r food intake (i.e., a fast) ??n have ??m? ?m??rt?nt h??lth benefits. The r????r?h ?n intermittent fasting is ??m?wh?t scarce, w?th ?nt?rv?nt??n ?tud??? both l?w in number ?nd ??rt?????nt?. Nevertheless, th?r? are some ?r?m???ng ??rl? findings, including b?h?v??r? ★★★★★★?t?d with ?nh?n??d w??ght loss ?n ??m? ?tud??? and improved metabolic markers ?n ?th?r?. Int?r??t?ngl?, th??? ?m?r?v?m?nt? ???ur even wh?n ??l?r?? ?nt?k? matches non-intermittent f??t?ng b?h?v??r?, ?ugg??t?ng th?t th? ?m?r?v?m?nt? ?r? n?t du? ??l?l? to ??n?um?ng f?w?r ??l?r???.