Homemade Vitamins for Wellness and Healthy Living

This quick & easy to use guide will show you how to make the most of all the nutrients that natural foods have to offer in delicious smoothies, juices, nut milks, spices, homemade creams and butters and much more. Start drinking wholesome all-natural smoothies 1-2 times a day and feel amazing & so full of energy. Your body will naturally start shedding extra weight on its own, while your skin glows and appears incredibly radiant. Every recipe contains a list of the healthy benefits that you can enjoy from each ingredient. Healthy lifestyles require keeping your body hydrated with water. But did you know that instead of buying flavored bottled water with unknown chemicals and ingredients, you can infuse fruits and vegetables into water and make your own vitamin water at home?Along with each natural water recipe in this book, I've included the health benefits and alternative health implications for each and every fruit, vegetable, and herb that is used in the recipe.