Dream Journal

Journaling your dreams have many benefits; in this day-to-day exercise, you can better understand your feelings and perceptions,

connect the content of your dreams to events in your waking life, uncover patterns, and eventually strengthen your memory.



The Dream Diary offers enough room for you to

start (or continue) documenting and monitoring your dreams every night.

Each two-page spread includes fields for date, time to bed, overview

of dreams, comments as well as pre-sleep reflections, perception, and waking feelings.




Practical Tips:



Set an intention to remember your dreams. Do it every day. Do it first thing after you wake up. For better results, wake up 3 hours earlier and go back to sleep. Don't try to write everything down. Use a pen that is a pleasure to write with.



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