Running: Getting Started - Jeff Galloway - Libros - Meyer & Meyer Sport (UK) Ltd - 9781782550549 - 17 de julio de 2014
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Jeff Galloway
Running: Getting Started 5th edition

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Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

237 pages, 80 photos & illustrations

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 17 de julio de 2014
ISBN13 9781782550549
Editores Meyer & Meyer Sport (UK) Ltd
Páginas 240
Dimensiones 241 × 169 × 14 mm   ·   582 g
Lengua Inglés  

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