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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Claire Chamberlain
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Claire Chamberlain
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
160 pages, 160 Halftones, color
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 8 de abril de 2021 |
| ISBN13 | 9781787836723 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 155 × 115 × 20 mm · 242 g |
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