Emotional Freedom Techniques and Tapping for Beginners - Paul Rogers - Libros - Hope Books Ltd - 9781908567277 - 2 de diciembre de 2019
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Emotional Freedom Techniques and Tapping for Beginners

Paul Rogers

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Emotional Freedom Techniques and Tapping for Beginners

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.



Why wait? Get started on the road to improving your wellbeing right away!

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 2 de diciembre de 2019
ISBN13 9781908567277
Editores Hope Books Ltd
Páginas 74
Dimensiones 152 × 229 × 4 mm   ·   108 g
Lengua English  

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