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Emotional Freedom Techniques and Tapping for Beginners
Paul Rogers
Emotional Freedom Techniques and Tapping for Beginners
Paul Rogers
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?
EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Get started on the road to improving your wellbeing right away!
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 2 de diciembre de 2019 |
ISBN13 | 9781908567277 |
Editores | Hope Books Ltd |
Páginas | 74 |
Dimensiones | 152 × 229 × 4 mm · 108 g |
Lengua | English |
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