Mindful Relationships: Creating genuine connection with ourselves and others - Dr Richard Chambers - Libros - Exisle Publishing - 9781922539786 - 2 de agosto de 2023
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Mindful Relationships: Creating genuine connection with ourselves and others Empower edition

Dr Richard Chambers

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Mindful Relationships: Creating genuine connection with ourselves and others Empower edition

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.


240 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 2 de agosto de 2023
ISBN13 9781922539786
Editores Exisle Publishing
Páginas 240
Dimensiones 198 × 128 × 21 mm   ·   330 g
Lengua English