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Food & Fitness Journal
Bob Weinstein
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Food & Fitness Journal
Bob Weinstein
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 16 de septiembre de 2010 |
| ISBN13 | 9781935759034 |
| Editores | Health Colonel Publishing |
| Páginas | 212 |
| Dimensiones | 213 × 12 × 138 mm · 276 g |
| Lengua | English |
![Cover for Bob Weinstein · Weight Loss: Twenty Pounds in Ten Weeks- Move It to Lose It (Paperback Book) [1st edition] (2009)](https://imusic.b-cdn.net/images/item/original/308/9780984178308.jpg?bob-weinstein-2009-weight-loss-twenty-pounds-in-ten-weeks-move-it-to-lose-it-paperback-book&class=scaled&v=1410139700)
