Alex A. Lluch

Sexy Abs Diet Alex A. Lluch Csm Jou edition

The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity.

This book includes:

? Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
? Custom fitness plan to target the core
? Color photos demonstrating each exercise
? 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
? Healthy eating grocery list to take the guesswork out of grocery shopping
? Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
? Nutritional information for 1,000 foods
? Free download of the Personal Trainer Interval Timer app