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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
Karen Frazier
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
Karen Frazier
"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT
From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer
If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.
Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.
The Hashimoto's 4-Week Plan provides practical strategies to help you:
EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewerSLEEP BETTER: Action-oriented tips to improve sleep hygieneREDUCE STRESS: Practical advice to manage stress and anxietyPRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness
268 pages, Illustrations
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 1 de marzo de 2016 |
ISBN13 | 9781943451067 |
Editores | Sonoma Press |
Páginas | 268 |
Dimensiones | 151 × 228 × 30 mm · 580 g |
Lengua | English |
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