Self Help - Daniel Harris - Libros - Robert Satterfield - 9781989682265 - 5 de julio de 2019
En caso de que portada y título no coincidan, el título será el correcto

Self Help

Daniel Harris

Precio
€ 27,99

Pedido desde almacén remoto

Entrega prevista 27 de nov. - 6 de dic.
Añadir a tu lista de deseos de iMusic

Self Help

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better.

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

In this book, you will learn:


What mindfulness is all about
Learn the difference between mindfulness and meditation
Learn how to meditate for mindful awareness
Mindful practices can benefit you mentally, physically, and socially
Distinctions between traditional Eastern approaches and modern Western approaches
Practical everyday tips to train yourself in mindfulness
and many more...







Download the book today and begin to incorporate mindfulness in your life.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 5 de julio de 2019
ISBN13 9781989682265
Editores Robert Satterfield
Páginas 242
Dimensiones 127 × 203 × 13 mm   ·   245 g
Lengua English  

Mostrar todo

Mas por Daniel Harris