Jenny Duff

Panic Attacks: Learn How to Heal Your Mind, Raise Your Positive Energy and Be Positive (Improve Your Life With This Self-healing and Self-help Guide) Jenny Duff

Here is what you will learn:

What Cognitive Behavioral Therapy is

A deeper understanding of anxiety and its symptoms

How to use Cognitive Behavioral Therapy for anxiety relief

What critical thinking is

How to change your way of thinking by applying CBT

How to become a critical thinker by using CBT

The possibility of rewiring your brain and changing how you think

How to rewire your brain by using CBT

What self-esteem is

Why having a high self-esteem is important in today's society

How to boost your self-esteem and self-confidence by using effective CBT techniques

And so much more

The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away!

Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.