Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions) - Daniel Linton - Libros - Rob Miles - 9781989990803 - 24 de agosto de 2020
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Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)

Daniel Linton

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Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)

Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.




Inside You Will Learn:

- An Intro To Mindfulness

- The Benefits Of Mindfulness

- The Path To Mindfulness

- Mindfulness Exercises To Get You Going!

- Anxiety & Mindfulness

- Meditation & Mindfulness

- Yoga & Mindfulness

- Mindfulness Tips & Tricks

- A Guide To Mindfulness Resources, Apps, & Books

- Mindfulness Quotes To Inspire You!




Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.


196 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 24 de agosto de 2020
ISBN13 9781989990803
Editores Rob Miles
Páginas 196
Dimensiones 127 × 203 × 11 mm   ·   200 g
Lengua English