202? Planner I'm the Creator of My Life - Cristie Jameslake - Libros - Cristina Dovan - 9786880717252 - 7 de febrero de 2021
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202? Planner I'm the Creator of My Life

Cristie Jameslake

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202? Planner I'm the Creator of My Life

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.

This undated planner it's perfect for your daily routine.




Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.




No matter what type of writer you are, setting a writing goal will help you build self-confidence.




You can use a journal to record inspirational quotes or for self-exploration.





Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.


Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.


Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."


Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.


Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 7 de febrero de 2021
ISBN13 9786880717252
Editores Cristina Dovan
Páginas 102
Dimensiones 152 × 229 × 7 mm   ·   195 g
Lengua English  

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