Candida Diet Plan

The candida diet requires people to avoid foods and drinks that could increase the risk of Candida overgrowth. These include gluten, sugar, alcohol products, and certain types of dairy. The diet focuses instead on eating lean proteins, healthful fats, nonstarchy vegetables, and probiotics. The aim of these foods is to help minimize inflammation and balance the concentrations of bacteria inside the gut. According to the findings of a 2017 laboratory study, higher glucose concentrations may promote Candida growth. The researchers also discovered that foods containing fructose might prevent Candida growth in the mouth. People may have a lower risk of developing Candida infections if they eliminate foods that contribute to yeast growth.