1500 Calories Cookbook

I've been months searching for the best meals that taste great, curve hunger and help me lose weight! This cookbook includes recipes for Breakfast, Lunch, Dinner and of course everyone's favorite, Snacks! Simply choose a single item from each section of this cook book every day and you'll be eating great food while losing weight. Scroll Down To Learn More About This BookIf you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea. Eating a Mediterranean diet means that you eat the traditional foods of these countries. Fresh fish, vegetables, whole grains and olive oil are popular ingredients of Mediterranean cuisine; all fresh, natural food that comes from the earth and the sea!Today, the Mediterranean diet is a "way of life" is recognized for its contribution to human health. This science-backed "lifestyle approach" allows you to lose weight quickly and safely without exposing your precious health at risk.