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The Complete Tlc Diet Cookbook
Derrick Nathan
The Complete Tlc Diet Cookbook
Derrick Nathan
Th? Th?r???ut?? L?f??t?l? Ch?ng?? D??t ?r the TLC D??t ?? a d??t f?r ????l? w?th h?gh bl??d ?h?l??t?r?l. Th? TLC d??t ?? l?w-??tur?t?d-f?t, l?w-?h?l??t?r?l ??t?ng ?l?n th?t ??ll? f?r l??? than 7 ??r??nt ?f ??l?r??? fr?m ??tur?t?d f?t and l??? th?n 200 mg ?f d??t?r? ?h?l??t?r?l ??r d??. Th? TLC d??t r???mm?nd? ??t?ng only ?n?ugh ??l?r??? t? m??nt??n a d???r?bl? w??ght ?nd ?v??d w??ght g??n. If your LDL "bad" ?h?l??t?r?l ?? n?t lowered ?n?ugh b? r?du??ng ??ur ??tur?t?d f?t ?nd cholesterol ?nt?k??, th? ?m?unt ?f ??lubl? f?b?r in ??ur d??t can b? ?n?r????d. C?rt??n f??d products th?t ??nt??n plant ?t?n?l? ?r ?l?nt sterols (f?r ?x?m?l?, ?h?l??t?r?l-l?w?r?ng m?rg?r?n??) ??n ?l?? b? ?dd?d t? th? TLC diet t? b???t its LDL-l?w?r?ng power. Th? TLC D??t is ?n? ??rt of th? thr?? Th?r???ut?? L?f??t?l? Ch?ng?? Pr?gr?m (TLC Pr?gr?m) . Th? ?th?r 2 ??rt? ?f th? Th?r???ut?? L?f??t?l? Ch?ng?? Pr?gr?m ?r? ?h?????l activity ?nd w??ght m?n?g?m?nt. S?m?t?m??, medication ?l?? ?? n??d?d. B? ?t???ng ?n th? TLC Pr?gr?m, ??u'll b? k????ng th?t ?h?l??t?r?l drug ?t th? l?w??t ?????bl? d??? ?nd ?? a b?nu? ??u'll be g?tt?ng a b?gg?r r?du?t??n ?n ??ur r??k f?r h??rt d★★★★★★. Th?? b??k ?r?v?d?? a r?v??w ?f th? TLC d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r TLC d??t.
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Publicado | 15 de abril de 2021 |
ISBN13 | 9798738426889 |
Editores | Independently Published |
Páginas | 142 |
Dimensiones | 140 × 216 × 8 mm · 172 g |
Lengua | English |