Michelle Mcmanus: The Lifeplan

Former bodacious Pop Idol champion Michelle McManus presents a lifestyle-change plan. Glaswegian belter Michelle McManus was known and loved by millions as winner of 2004's Pop Idol talent contest. Her positive outlook and bubbly personality captivated viewers of what is normally a beauty pageant as well as a singing contest, despite the fact that she weighed a whopping 22 stone.

Since winning, her career has skyrocketed and her weight plummeted in equal measure - she now weighs just 12 stone and looks fantastic. Here she shows that, with a few positive changes and some outlook adjustments, anyone can achieve their dreams and become a more healthy, happy and positive person.