The Book of No

An updated edition of the bestselling guide! Do you have problems saying no? Do people always turn to you for a favor? Wonder how you get roped into things you really don't want to do--with friends or family, at work, or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying yes causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say no without feeling guilty or damaging your relationships. You'll discover how to recognize when someone is manipulating you into yes; be ready with the words you need to refuse; avoid being overcommitted, overworked, and overwhelmed; put an end to feelings of resentment or frustration; make quality time for things you want to do; and establish and keep your boundaries strong. Harness the power of no and take back your life.