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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Anatomy Frederic Delavier New edition
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Anatomy
Frederic Delavier
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.
352 pages, 516 colour illustrations, 485 colour illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de marzo de 2012 |
| ISBN13 | 9781450419895 |
| Editores | Human Kinetics Publishers |
| Páginas | 352 |
| Dimensiones | 196 × 254 × 26 mm · 1,04 kg |
| Lengua | Inglés |
Mas por Frederic Delavier
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