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Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
Fiona Agombar
Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
Fiona Agombar
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
192 pages, 7 B&W
Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
Pendiente de lanzamiento | 21 de noviembre de 2024 |
ISBN13 | 9781839975721 |
Editores | Jessica Kingsley Publishers |
Páginas | 192 |
Dimensiones | 387 g (Peso (estimado)) |